Experience the best of Costa Rica with this 8-Day/7-Night Volcano-Jungle-Beach vacation in Costa Rica! Spend time in the three most sought-after areas of this diverse country! Get your adrenaline pumping at the Arenal Volcano with rafting and canyoning. Then, see the Monteverde cloud forest and finish off your vacation with a fun visit to the beach at Playa Samara having plenty of time to try ocean activities like stand up paddling and snorkeling!
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Costa Rica Weekend Warrior in Arenal
San Jose - Arenal Volcano
Starting at $599
Do the best adventures in Costa Rica every waking moment of these 4 days and 3 nights in Costa Rica on the Weekend Warrior Escape! Explore the wilderness of Arenal Costa Rica on this unforgettable all-inclusive Costa Rica vacation package! Spend your days white water rafting, rappelling down tropical waterfalls, hiking, kayaking and soaking in relaxing hot springs heated by the volcano! The perfect vacation for couples, groups of friends - and even adventurous families!
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Costa Rica Pure Adrenaline Tour
Arenal - Monteverde - Playa Samara
Starting at $975
Get your adrenaline pumping in tropical paradise! Costa Rica is a natural playground because of its rushing rivers, vast coastlines, lush rainforest, tropical waterfalls and fascinating volcanoes. Rappel down waterfalls and mountain bike through rough & tough terrain at the Arenal Volcano. Head to the Monteverde Cloud Forest by boat to experience a zipline adventure of a lifetime! Finish off this exciting vacation with a few days at the beach with opportunities to try stand up paddling or ocean kayaking!
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Doing what you love in Costa Rica - Getting to know Nature Guide Milton Muñoz
by Christine Krishnan
Every day I try to learn something new about someone on our Team Desafio. Chats around the coffee maker or lunch time reveal fascinating tidbits about the lives of the people in our company who are more like family to us.
I love to hear news about Hector's new baby, Karina's engagement, Socorro's niece, Danny's biking adventures in Cartago, Tauherth's discovery of a new guide book with excellent details on Costa Rican history that he looks forward to sharing with clients. There's always something to catch up on.
Today I got to know Milton Muñoz a little better. Milton hails from the the small border town of Golfito in the Osa Peninsula -- considered the last frontier of Costa Rica. He now lives nearly 500 kilometers from home on the completely other side of Costa Rica in La Fortuna, San Carlos near the Arenal Volcano.
We are traveling to some rugged parts of Guanacaste to mark some running routes for a group of ultra-marathon runners who want us to show them the best places to run in Costa Rica. Milton is a professional nature guide who happens to be an avid runner with a bunch of adventure race medals and trophies under his belt.
I start with a pretty banal question as I turn on the radio and start driving: "So, Milton, want kind of music do you like?" Turns out we have something in common. Ska music. Mexican Ska music. El Gran Silencio is his choice, especially for when he goes running. Mine is Kung Fu Monkeys. I make a note to self to download more ska music -- like local Costa Rican ska band Percance because I had forgotten how much I like ska.
I then ask Milton to tell me about how he became a nature and adventure guide, how he found his way all the way to rural San Carlos and what it's like being a top athlete in our little farming and touristic community.
"Well, one day, a friend invited me to go rafting on the Pacuare River and I heard the bus guide tell us about Costa Rica, the volcanoes, the history, nature," Milton recalled in nearly-perfectly-spoken English. "It was then I realized I wanted to be a nature and adventure guide, so I moved closer to San Jose, studied hard, got some good training and now five years later, here I am doing what I love to do."
I glanced over and noticed the big smile on Milton's face. I could tell he is doing what he loves because the rest of the drive I had with him revolved around stories of the trips he has done with Desafio showing clients around Costa Rica -- taking our clients hiking, biking, kayaking and more.
By the time we arrived to the hilly, mountainous area of Tierras Morenas in Guanacaste to scout the running route, I certainly felt I learned something new about Milton. I already knew he was a great runner, but it was fulfilling for me to see him in his element, doing something he loves to do, and even humming his favorite ska music along the way.
Learn more about our Costa Rica Running Vacations and other Costa Rica Health and Wellness itineraries and events.
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Jason Rocks Gravity Falls
by Jason Salas, Adventure Specialist
My first tour and the best one we have is definitely Gravity Falls! The first time I went was in August and I got picked up at headquarters and the guides made the ride fun. I remember my guides were Joshua and Edward and they were the coolest guys. They made me feel 100% safe the whole time. I was also with a father and son from the US on my tour and they had the best time. It was fun to watch them.
The rappelling made me feel like I was a jungle explorer discovering the canyon for the first time. The scenery was amazing and the weather was perfect. I loved the typical Costa Rican lunch after. It was really satisfying! What was amazing is how FAST the time went. I really enjoyed it 100%.
The cool thing about this tour is that I know when I tell clients about it, I am completely confident that they will love it. It is the most adventure you can have!
Jason Salas is a member of the Desafio Sales team. you can meet this handsome, young man with an awesome smile when you visit our La Fortuna office.
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Osvaldo Conquers His Fears on the MAMBO COMBO by Osvaldo VegaThe first tour I went on with Desafio was about a year and a half ago and it was the Mambo Combo. The two tours that our company is most famous for, rafting and canyoneering – combined into one day! I went with two other co-workers Veronica and Rocio. We were quite the trio, with me being afraid of heights and they were both afraid of water. It was the first time I had ever done anything like that before and I was really nervous to face my fear of heights. As soon as we started the tour, the girls laughed at me because I was shaking so badly. But we had an excellent guide, Hernan, with us and he showed me what to do. The Lost Canyon was really great because it starts with the smallest rappel first to let you learn what you are doing. I slowly began to get more comfortable as we went on and then we got to the big 60 meter waterfall and my heart was beating out of my chest. I started little by little going down and then the guides yelled at me to let go. I did let go (literally) and it was amazing! I knew that I had conquered my fear. We then walked up a trail and had a really delicious lunch.After only about a half hour we headed out for the rafting trip on Rio Balsa. This part I was really excited about because I absolutely love the water! I grew up in Puntarenas and playing on beaches and in rivers and was excited about combining the water and adrenaline together. This time it was the girls who were shaking because they were nervous! The two other women with us wanted to ride in the back so one of my co-workers had to ride up front with me. Within 10 minutes of being in the boat, my co-workers were having a great time and not afraid anymore. They were both really brave and even jumped in when we came to a calm spot in the river. Everyone enjoyed the refreshing water splashing all over us. We even got to "ride the bull" where we got to ride on the front of the raft. It was so much fun.The tour really changed my impression of the company. As an IT guy, we don't get out from behind the computers very much. After that, I really understood the essence of the company and what it was that we were doing. It was a really cool experience and I was happy to discover what the company was all about and the adventure and happiness we bring to people. I never would have understood my part of the overall team and puzzle if had not left my desk. I have done other tours since then, but I will never forget that first one – the Mambo Combo!
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